My life, like most people’s, has been a series of turbulent ups and downs

When I reached my mid-thirties, exhausted and sick of it all, I started to re-evaluate how I lived, I knew there had to be another way. 

There is: it's called self-care. 

Genuinely, thoughtfully, and deeply prioritising and caring about yourself. This benefits the physical, mental, emotional and spiritual aspects of our whole being and leads to a more balanced and meaningful life.